With all the things I've been through, the No. 1 thing that I've learned is that we're supposed to help people through this world.

Don't let your alarm clock, be the only reason you wake up.

You have to find that place that is very quiet in your head, and anytime I read it, anytime I come across it, my Bible, the first Scripture in there is Psalms 91.

Who knows what the future holds? It's all on parenting, one way or another. I don't care what level it is, it comes back to people learning how to deal with people.

And that's my honour, that's what my goal is, to always keep my mum's name ringing, because I know what sacrifices she went through for me.

Sometimes I have no idea whats going on

Don't walk through life just playing football. Don't walk through life just being an athlete. Athletics will fade. Character and integrity and really making an impact on someone's life, that's the ultimate vision, that's the ultimate goal - bottom line.