You can't change people by removing something. You must create a void and then fill it.

If you say to yourself 'It's difficult to get up in the morning', 'It's hard to cease smoking', then you are already using hypnotic suggestions on yourself

Kate Benson is an expert in applying NLP in the education sector. She is thoroughly organised, highly skilled and the love for what she teaches comes across in her presentations. I guarantee you will have a thoroughly enjoyable experience.

There are all kinds of things we can do in this world to make it a better place but we must start with ourselves.

Understanding why something happened does not help to reduce the problem.

The currency of living is how you spend the moments of your life

The greatest personal limitation is to be found not in the things you want to do and can't, but in the things you've never considered doing.