You can't change people by removing something. You must create a void and then fill it.

Disappointment requires adequate planning.

The fact is that there is nothing wrong with most of us that a good, clean change of attitude and some new skills wouldn't fix.

The trick is: you have to feel good for no reason.

Remember, it's your own body, your own brain. You're not a victim of the universe, you are the universe.

The easier you can make it inside your head, the easier it will make things outside your head.

We should all rehearse and practise the positives in our life, rather than doing what so many people do.