You are born with only two fears: fear of falling and fear of loud noise. All the rest is learned. And it's a lot of work!

The best thing about the past is that it's over. The best thing about the future is that it's yet to come. The best thing about the present is that it's here now.

People wait for something to happen in order to be happy; the key is to be happy regardless.

Disappointment requires adequate planning.

Brains aren't designed to get results; they go in directions. If you know how the brain works you can set your own directions. If you don't, then someone else will.

Understanding why something happened does not help to reduce the problem.

If it's worth feeling bad about, it's worthy of amnesia.