You are born with only two fears: fear of falling and fear of loud noise. All the rest is learned. And it's a lot of work!

We should all rehearse and practise the positives in our life, rather than doing what so many people do.

If it's worth feeling bad about, it's worthy of amnesia.

If you say to yourself 'It's difficult to get up in the morning', 'It's hard to cease smoking', then you are already using hypnotic suggestions on yourself

The truth is, people don't stay the same. People either get better or they get worse.

The greatest personal limitation is to be found not in the things you want to do and can't, but in the things you've never considered doing.

The worst drug of all is seriousness versus humor and pleasure!