You are born with only two fears: fear of falling and fear of loud noise. All the rest is learned. And it's a lot of work!

If you can't enjoy what you have, you can't enjoy more of it.

Most people plan by disaster. They think of what can go wrong and then they master it.

Optimism, that is healthy in its application, will inevitably result in better physical and emotional health.

Brains aren't designed to get results; they go in directions. If you know how the brain works you can set your own directions. If you don't, then someone else will.

The truth is, people don't stay the same. People either get better or they get worse.

Don't re-open old wounds in order to examine their origins. Leave them healed.