I am still learning and experiencing things and feel like I cannot state a truth. So I guess one truth I know for sure is that I cannot state one. A paradox.
Richard BrancatisanoFor me, it's the slow release of my ego and certain belief systems that I identify with that give me comfort and an identity, and it's scary to let go of that.
Richard BrancatisanoI try not to think in terms of good and bad but more in terms of helpful or unhelpful in regards to specific moral codes and goals.
Richard BrancatisanoKnowing that a paradox is required for life as we know it to exist allows me to give up trying constantly to understand it and instead just feel it and enjoy it.
Richard BrancatisanoSeveral things can throw me into that space where I feel energetic and peaceful at the same moment - often things that force me to utilize all my senses. Sunshine does it for me. Music for sure, singing, and dancing. Conscious breathing. Nature. Silence. Meditation. Sport is a great one.
Richard Brancatisano