Fun is one of the most important - and underrated - ingredients in any successful venture. If you're not having fun, then it's probably time to call it quits and try something else.

In 30 years time, as technology moves forward even further, people are going to look back and wonder why offices ever existed.

You must have the courage to trust your instincts and be ready to question what other people don't. If you do that, you can seize opportunities that others would miss. Believe in yourself, and use everything you can - including the obstacles - to propel you along the road to success. Who knows what you might achieve?

You shouldn’t blindly accept a leader’s advice. You’ve got to question leaders on occasion.

All good leaders listen to their people and empower them to go away and turn any innovative ideas they have into a reality.

What matters is working with a few close friends, people you respect, knowing that if times did turn bad these people would hold together.

I doubt that I would have been successful in my career and happy in my personal life if I hadn't prioritized health and fitness. Staying active ensures mental preparedness and the courage to try new things. It helped me to stay focused on work but also to have fun and try new approaches and explore new places. That's the spirit behind Virgin Sport - we wanted to introduce fitness activities that are enjoyable, accessible and part of your overall lifestyle.