...when you let go of your expectations, when you accept life as it is, you're free.To hold on is to be serious and uptight. To let go is to lighten up.

as you begin to eliminate your need for perfection in all areas of your life, you'll begin to discover the perfection in life itself

Many people spend their entire lifetimes wishing that other people would acknowledge them. They feel this especially about their parents, spouses, children, and friends.

Children listen best with their eyes. What you do is what they hear.

When you take time , often to reflect on the miracle of life - the miracle that you are even able to read this book - the gift of sight ,of love and all the rest , it can hep to remind you that many of the things that you think as "big stuff" are really just "small stuff" that you are turning into big tuff

mistakes are really not that big of a deal. in fact , as most of us acknowledge we need to make mistakes in order to learn and grow

You are what you practice most.