Stop trying to find something in food that will make you feel better. I used to have eating disorders; I'd binge and purge all the time: fried oysters, po' boys, muffulettas, beignets, coffee and doughnuts. I tried to medicate myself with food when people made fun of me or hit me with a bat in school. I'd always turn to food.
Richard SimmonsI get tired of negativity in our country. I get tired of people who only want to know dirt. I get tired of people who don't believe in themselves.
Richard SimmonsFor many years, my formula has been to love yourself, move your body and to watch portion size. But the No. 1 thing is to love and value yourself, no matter what you've been through.
Richard SimmonsNo tricks, gimmicks, special pills, special potions, special equipment. All it takes is desire and will.
Richard Simmons