Some people like to look at pictures of themselves before they lost weight. I don't particularly care for that. Whenever I was overweight, it was a very sad time in my life.

I'm a very insecure and emotional person still looking to be loved by everyone else.

A kid who moves is a kid who learns.

Our children are obese, either have or being threatened by diabetes, high blood pressure, high cholesterol, and not socially adjusting properly to others because of a lack of fitness.

Sleep is critical to me ... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night.

One day I may be meeting you and hearing how you've changed your life by saying, "Farewell to Fat".

I don't have a lot to offer one person. I have a lot to offer to a lot of people.