For many years, my formula has been to love yourself, move your body and to watch portion size. But the No. 1 thing is to love and value yourself, no matter what you've been through.

I just strive to do better. Every time I meet somebody, I ask myself, "How can I help this person?"

I've been offered big money to promote machines. And high-protein diets, when that was really popular. There was always some new powder or diet plan that somebody wanted to put my name on.

I suffered from eating disorders when I was just a kid. I did not like me or the way I looked. But back then, you could not tell anyone.

My persona has always been what a man was never supposed to be. Outrageous, gregarious, crazy, silly, funny.

My nickname is Dickie Jukebox.

But if you pick up every other magazine, it is the peanut butter diet, or the cabbage soup diet, and then you go to the radio and you hear that you can drink some solution and you will lose weight overnight. It just does not work that way!