No tricks, gimmicks, special pills, special potions, special equipment. All it takes is desire and will.

I hope in my lifetime we can all continue to laugh at ourselves and not put down anyone for what they weigh.

When I go to bed, I ask God to give me one more day tomorrow. When I get it, I'm excited and grateful.

I have rules about eating, exercising and rules about staying positive. And these rules are sacred to me.

Being successful is something that's sometimes hard to deal with.

People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight.

Well mine is not gimmicky - it is the 6 food groups that God made, and exercising every day. Trying to think positively.