No tricks, gimmicks, special pills, special potions, special equipment. All it takes is desire and will.

I just want people to get off the back burner of their life and start to take better care of themselves and their children.

Most workouts are way too aggressive. Thousands of lunges wear out the body.

I hope in my lifetime we can all continue to laugh at ourselves and not put down anyone for what they weigh.

Take a moment every day to find peace. Pull over to the side of the road, turn off the radio, and find peace.

When I lost my weight, I went and bought about 15 different types of underwear to see what would look good on my new body. It's exciting!

I put a spell on people so they don't know they're working out... An enchanting spell, where they just don't think about it, or over think it, and then at the end they go, 'Wow, I feel good.'