I was always into staying busy, into my goals, into making notes and planning. I'm not one who truly lives in the past.

No one is perfect... absolutely no one. Like precious stones, we have a few flaws, but why focus on that? Focus on what you like about yourself, and that will bring you happiness and peace.

If I have to die, I want to combust in the middle of one of my classes.

Most workouts are way too aggressive. Thousands of lunges wear out the body.

After all the throwing up, I would starve myself. Which meant eating lettuce and water for two and a half months. I almost lost my life.

I'm the clown you take out of the box and wind up when you need a good laugh. And then, when you're done with me, I go back in my box.

No tricks, gimmicks, special pills, special potions, special equipment. All it takes is desire and will.