I get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much.
Richard SimmonsTruthfully, everyone knows how to eat right. They know the difference between oatmeal and a jelly cream doughnut. They know how to walk. Everyone has this in their brain. When I started, we didn't have all this knowledge.
Richard SimmonsI spent my childhood eating. The only exercise I got was trying to twist off the cap of a jar of mayonnaise.
Richard SimmonsBack in the 70s and 80s, women felt the discrimination of being overweight. And now 35% of the letters I receive are from men.
Richard Simmons