Work hard, take care of yourself, and you'll be just fine.

Its an eerie thing. My childhood is being washed away.

Ninety percent of people who lose weight gain it back. It's very sad.

A kid who moves is a kid who learns.

I get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much.

The real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition was involved with weight loss.

I've always practiced this: Love yourself. Move your body. Watch your portions.