People spend thousands in therapy digging and digging in the past. When you dig and dig, you find relics. Try to forgive yourself and get back on that ride.

Take a moment every day to find peace. Pull over to the side of the road, turn off the radio, and find peace.

If you want to get the body you've always dreamed of, you have to earn it. You can't buy it, you can't rent it. You have to earn it. My formula has always been love yourself, move your body, watch your portions. And it sounds so easy, but it is not.

I was born with a crippled leg. I wore a corrective shoes since I was three years old and I still wear them.

Stop trying to find something in food that will make you feel better.

I start phone calls at 4 A.M. to cheer people up. The housebound, people in the hospital. People who, after decades, still can't get over what happened 10 or 15 years ago.

The real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition was involved with weight loss.