People spend thousands in therapy digging and digging in the past. When you dig and dig, you find relics. Try to forgive yourself and get back on that ride.

When I go to bed at night, I ask God to give me another day; I ask him to keep me strong and make me a good teacher and to keep spreading this right word.

I'm not going to be happy until every child in every school is physically active.

For many years, my formula has been to love yourself, move your body and to watch portion size. But the No. 1 thing is to love and value yourself, no matter what you've been through.

How do you get motivated? By knowing your worth. Americans do not know how worthy they are. You deserve to be healthy, but a lot of times, people have, as childs been told - as a children been told that they're no good, that they're never going to be anything else.

I just strive to do better. Every time I meet somebody, I ask myself, "How can I help this person?"

If people confront me with certain questions, if they are not right, I will not answer them.