There is no magic milkshake or workout machine. I think the real machine is your body. I do love treadmills, ellipticals, stationary bikes, free weights.
Richard SimmonsEveryone's under pressure and you just have to learn how to deal with it. And I deal with it through prayer and staying busy.
Richard SimmonsI have two rules for living in the world. I never say anything negative about anyone, because that won't get you anywhere. And two, if people confront me with certain questions, if they are not right, I will not answer them.
Richard SimmonsThere's a list of foods I can't have in the house. Peanut butter, can't have that in the house. Potato chips, can't have that in the house. Random little small mini candy bars, don't even think about it. I just have to watch everything. I have to stay between 1500 and 1600 calories a day. That's it.
Richard Simmons