Well mine is not gimmicky - it is the 6 food groups that God made, and exercising every day. Trying to think positively.
Richard SimmonsFor my workout, I'm up at 4 A.M. I say my prayers, count my blessings, and I work out right away. I just get it done.
Richard SimmonsI've never lived in the visual world. I live very much in an emotional-contact world.
Richard SimmonsStop trying to find something in food that will make you feel better. I used to have eating disorders; I'd binge and purge all the time: fried oysters, po' boys, muffulettas, beignets, coffee and doughnuts. I tried to medicate myself with food when people made fun of me or hit me with a bat in school. I'd always turn to food. Knowing what I now know, I'd turn to me.
Richard Simmons