It's terrible, the way obese children and adults are treated in this country [USA]. And I'm not leaving this Earth until that is changed.

If you want to get the body you've always dreamed of, you have to earn it. You can't buy it, you can't rent it. You have to earn it. My formula has always been love yourself, move your body, watch your portions. And it sounds so easy, but it is not.

If you don't love your mother you go straight to hell.

Most workouts are way too aggressive. Thousands of lunges wear out the body. It's not healthy for the one with the bad back, bad knees, diabetes. I'm never going to do that.

I get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much.

Everyone in this world is somehow connected. So why not just be nice to everybody.

I have rules about eating, exercising and rules about staying positive. And these rules are sacred to me.