I spent my childhood eating. The only exercise I got was trying to twist off the cap of a jar of mayonnaise.

I don't know about you, but every time some joker points me out as I walk through an airport wearing extra-small Dolfin shorts, a tank top and leg warmers, I get a little upset.

Every morning when I get up, I ask God what he wants me to do, ask him to lead me to the right people to help them.

Well mine is not gimmicky - it is the 6 food groups that God made, and exercising every day. Trying to think positively.

People spend thousands in therapy digging and digging in the past. When you dig and dig, you find relics. Try to forgive yourself and get back on that ride.

When the king gets depressed, he doesn't call for his wife. He doesn't call for the cook. He calls for the court jester.

Truthfully, everyone knows how to eat right. They know the difference between oatmeal and a jelly cream doughnut. They know how to walk. Everyone has this in their brain. When I started, we didn't have all this knowledge. Forty years ago, I lost my weight, but only by watching what I was eating.