Our children are obese, either have or being threatened by diabetes, high blood pressure, high cholesterol, and not socially adjusting properly to others because of a lack of fitness.
Richard SimmonsWhen you gain weight, for every pound that you gain, it adds four pounds of stress on your knees. So if you gain five pounds, you've got 20 pounds of stress on your knees. So that's why I'm extremely careful with my portions and my workout, because I can't be overweight.
Richard Simmons