What if you can't do what you once did, like run and jump up and down? You can walk, which is also good for your mind and mental attitude. You can do simpler exercises, like getting up and down from a chair without using your hands. You can stay fairly flexible. The most important thing is to not become sedentary.

If you don't love your mother you go straight to hell.

One day I may be meeting you and hearing how you've changed your life by saying, "Farewell to Fat".

For my workout, I'm up at 4 A.M. I say my prayers, count my blessings, and I work out right away. I just get it done.

There's a list of foods I can't have in the house. Peanut butter, can't have that in the house. Potato chips, can't have that in the house. Random little small mini candy bars, don't even think about it. I just have to watch everything. I have to stay between 1500 and 1600 calories a day. That's it.

Being successful is something that's sometimes hard to deal with.

You can say anything you want to say about me. But don't you dare address overweight people with terrible names and ugly remarks. That is what upsets me.