I suffered from eating disorders when I was just a kid. I did not like me or the way I looked. But back then, you could not tell anyone.

There is no such thing as sleep deprivation, there is only caffeine deficiency.

You can say anything you want to say about me. But don't you dare address overweight people with terrible names and ugly remarks. That is what upsets me.

I think at the age of 50, everyone should write their own autobiography.

I just strive to do better. Every time I meet somebody, I ask myself, "How can I help this person?"

Most workouts are way too aggressive. Thousands of lunges wear out the body. It's not healthy for the one with the bad back, bad knees, diabetes. I'm never going to do that.

What if you can't do what you once did, like run and jump up and down? You can walk, which is also good for your mind and mental attitude. You can do simpler exercises, like getting up and down from a chair without using your hands. You can stay fairly flexible. The most important thing is to not become sedentary.