I suffered from eating disorders when I was just a kid. I did not like me or the way I looked. But back then, you could not tell anyone.

I don't know about you, but every time some joker points me out as I walk through an airport wearing extra-small Dolfin shorts, a tank top and leg warmers, I get a little upset.

Yeah, but I do call them back and follow up. Most people talk at overweight people, I talk with them.

No tricks, gimmicks, special pills, special potions, special equipment. All it takes is desire and will.

People spend thousands in therapy digging and digging in the past. When you dig and dig, you find relics. Try to forgive yourself and get back on that ride.

Comedy, not screaming at someone, can make someone lift their legs higher. There is a way to do a push-up and a sit-up, and it doesn't have to be so complicated. Everyone is putting a difficult twist to it and making you do way too much.

Most workouts are way too aggressive. Thousands of lunges wear out the body.