I get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much.

I give people permission to be kids again.

If I've got the right songs, I can weave a spell over everyone.

Most workouts are way too aggressive. Thousands of lunges wear out the body.

I'm the clown you take out of the box and wind up when you need a good laugh. And then, when you're done with me, I go back in my box.

I was always into staying busy, into my goals, into making notes and planning. I'm not one who truly lives in the past.

There is no magic milkshake or workout machine. I think the real machine is your body. I do love treadmills, ellipticals, stationary bikes, free weights.