I really created my career out of my own compulsion. Because I knew if I owned an exercise studio and I had to teach my classes there, I wasn't going to gain my weight back.

I never say anything negative about anyone, because that won't get you anywhere.

That's what the majority of people in the world do, they walk among the ruins of their life. Things that didn't work out, relationships that went sour, jobs that disappeared. All they can think about is their ruins, and when you focus on that you can't build a new you.

I just want people to get off the back burner of their life and start to take better care of themselves and their children.

Work hard, take care of yourself, and you'll be just fine.

When I go to teach, that's not my workout. It's my show. I'm 134 pounds - I'm a teeny thing. I work out 11/2 hours a day and eat 1,600 calories. I can't stray because I have to fit into these Dolfin shorts!

Being successful is something that's sometimes hard to deal with.