I'm the clown you take out of the box and wind up when you need a good laugh. And then, when you're done with me, I go back in my box.

Most workouts are way too aggressive. Thousands of lunges wear out the body.

Well mine is not gimmicky - it is the 6 food groups that God made, and exercising every day. Trying to think positively.

Everyone's under pressure and you just have to learn how to deal with it. And I deal with it through prayer and staying busy.

Therell always be some weird thing about eating four grapes before you go to bed, or drinking a special tea, or buying this little bean from El Salvador.

I have never lied to the people. I have always told them to love themselves, to move their body, and to watch their portions. I never jumped on any other bandwagons for stupid diets or shots or pills or anything. I'm very worried about our young people. And we need to take care of them, or they're not going to live as long as their parents. And this is really something very important to me.

For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it done. One day I'll tone - chest, back and shoulders - and the next day it's biceps and triceps. I also do 45 minutes of cardio every day. I do that before I even leave the house.