Stop trying to find something in food that will make you feel better.

My life is just a never-ending work in progress.

If I don't take care of myself, if I don't feel good about myself, how can I help others?

People need the court jester, so I keep that smile on and keep going out there to do what I do.

One day I may be meeting you and hearing how you've changed your life by saying, "Farewell to Fat".

Work hard, take care of yourself, and you'll be just fine.

Truthfully, everyone knows how to eat right. They know the difference between oatmeal and a jelly cream doughnut. They know how to walk. Everyone has this in their brain. When I started, we didn't have all this knowledge.