No tricks, gimmicks, special pills, special potions, special equipment. All it takes is desire and will.
Richard SimmonsTherell always be some weird thing about eating four grapes before you go to bed, or drinking a special tea, or buying this little bean from El Salvador.
Richard SimmonsThere's a list of foods I can't have in the house. Peanut butter, can't have that in the house. Potato chips, can't have that in the house. Random little small mini candy bars, don't even think about it. I just have to watch everything. I have to stay between 1500 and 1600 calories a day. That's it.
Richard Simmons