Truthfully, everyone knows how to eat right. They know the difference between oatmeal and a jelly cream doughnut. They know how to walk. Everyone has this in their brain. When I started, we didn't have all this knowledge.

Some people like to look at pictures of themselves before they lost weight. I don't particularly care for that. Whenever I was overweight, it was a very sad time in my life.

I have two rules for living in the world. I never say anything negative about anyone, because that won't get you anywhere. And two, if people confront me with certain questions, if they are not right, I will not answer them.

Therell always be some weird thing about eating four grapes before you go to bed, or drinking a special tea, or buying this little bean from El Salvador.

My life is just a never-ending work in progress.

If I don't take care of myself, if I don't feel good about myself, how can I help others?

Everyone in this world is somehow connected. So why not just be nice to everybody.