Energy is that amazing feeling that comes to life inside of you when you're happy and believe in yourself.

Sleep is critical to me ... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night.

A kid who moves is a kid who learns.

When the king gets depressed, he doesn't call for his wife. He doesn't call for the cook. He calls for the court jester.

I have two rules for living in the world. I never say anything negative about anyone, because that won't get you anywhere. And two, if people confront me with certain questions, if they are not right, I will not answer them.

We overweight people, we say terrible things to ourselves. Oh, you wouldn't believe it. 'You fat pig. How can you do this? You're a disgusting jerk.' And that gets you nowhere. That gets you right back into a bowl of pasta fregula.

People need the court jester, so I keep that smile on and keep going out there to do what I do.