Count your blessings. You are one of a kind. There's no one in the world like you. You are amazing.
Richard SimmonsWhen you gain weight, for every pound that you gain, it adds four pounds of stress on your knees. So if you gain five pounds, you've got 20 pounds of stress on your knees. So that's why I'm extremely careful with my portions and my workout, because I can't be overweight.
Richard Simmons