For my workout, I'm up at 4 A.M. I say my prayers, count my blessings, and I work out right away. I just get it done.
Richard SimmonsThe real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition was involved with weight loss.
Richard SimmonsStop trying to find something in food that will make you feel better. I used to have eating disorders; I'd binge and purge all the time: fried oysters, po' boys, muffulettas, beignets, coffee and doughnuts. I tried to medicate myself with food when people made fun of me or hit me with a bat in school. I'd always turn to food. Knowing what I now know, I'd turn to me.
Richard Simmons