For 40 years, my formula has been to love yourself, move your body and to watch portion size. But the No. 1 thing is to love and value yourself, no matter what you've been through.
Richard SimmonsWell mine is not gimmicky - it is the 6 food groups that God made, and exercising every day. Trying to think positively.
Richard SimmonsI was born with a crippled leg. I wore a corrective shoes since I was three years old and I still wear them.
Richard Simmons