The sharing of food is like breaking bread, it's very symbolic.

The impression that is out there about me is that I'm really hard-nosed, but the people who really know me, know that I am a soft touch.

For years - especially in England where I come from - cooking was a subservient job. When I told my Dad I was going to be a cook, he wouldn't talk to me for two years. Even though it was associated with my military service, he thought cooking was beneath me.

Every time I tour military outlets, I dedicate the food, fitness and set-ups to their service, because it all came to me through the military.

When you first get into television it is a big deal, then you realize you are no better than anyone else, we just have a platform to use, to help other people. I use that platform for the work I do in the military, the work I do with cancer because I was fortunate enough to get that platform.

Food should be fun, but it should also be functional.

Every meal should end with something sweet. Maybe it's jelly on toast at breakfast, or a small piece of chocolate at dinner - but it always helps my brain bring a close to the meal.