What makes me fully alive is anything. Really just being alive is enough.

The better teachers recognize that by freeing yourself of the rigid ego identity habit, you actually strengthen the resilient, flexible, creative ego, and you then can be more effective in helping others, and creative in whatever work you do.

Therefore, what you do as a spiritual practitioner in this life shapes that. To seek and find this beautiful, continuing existence, where there can be more progress towards Buddha-hood, toward love, and wisdom, and helping all being etc. So that's the great value of it.

You take up energy towards someone because you think loving your enemy doesn't just mean caving into your enemy. It means first of all liberating yourself.

In the practice of exchanging self & other, paradoxes abound.

Within our own society, we jail more prisoners than any other country in the world, 85 percent of them people of nonwhite races — red, black, brown, and yellow. We are one of the few nations that still indulge in the death penalty for increasing numbers of these prisoners. We must become mindful of these negative things, since we need not support these actions of our nation to be affected negatively by their evolutionary impact, unless we mentally, verbally, and ultimately physically, disassociate ourselves from them.

If you love your enemy, that means you want your enemy to be happy.