If Thomas Jefferson had heard us, he probably would have said, 'We shouldn't have free speech.'

So you start one person at a time. Change one person, you can change a village.

We shouldn't have free speech.

Changing my body has given me the ability to do all these amazing things that I never in a million years imagined I could do.

Too many people don't do things for fear of falling. You'll never get good unless you fall. Experiences and new accomplishments are feelings we should never lose.

I'm nutty for nutrition. I've become one of those people who can't stop talking about the connection between food and health. Now that I know how much changing what you eat can transform your life, I can't stop proselytizing.

An apology might help, but you can change your life without one.