I'm nutty for nutrition. I've become one of those people who can't stop talking about the connection between food and health. Now that I know how much changing what you eat can transform your life, I can't stop proselytizing.

When you go out on a limb, that's when you really know you're living

If Thomas Jefferson had heard us, he probably would have said, 'We shouldn't have free speech.'

People think that if [their abusive] parent apologizes, he'll turn into the person they needed him to be. He won't. An apology might help, but you can change your life without one.

An apology might help, but you can change your life without one.

Changing my body has given me the ability to do all these amazing things that I never in a million years imagined I could do.

Too many people don't do things for fear of falling. You'll never get good unless you fall. Experiences and new accomplishments are feelings we should never lose.