Too many people don't do things for fear of falling. You'll never get good unless you fall. Experiences and new accomplishments are feelings we should never lose.

So you start one person at a time. Change one person, you can change a village.

I was having health issues all my life. You're just not conditioned to think of them as health issues.

I'm nutty for nutrition. I've become one of those people who can't stop talking about the connection between food and health. Now that I know how much changing what you eat can transform your life, I can't stop proselytizing.

So the point is, I don't have a right to tell anybody what's right or wrong about their lives. Who am I to tell you at any given moment of the day what would be right for you?

Changing my body has given me the ability to do all these amazing things that I never in a million years imagined I could do.

If Thomas Jefferson had heard us, he probably would have said, 'We shouldn't have free speech.'