In the end, yoga for me is all about three things: more joy; being able to collect your capacity so you can have more of what you want in real terms; and ultimately - this may be the most important of it all - less fear.
Rod StrykerBeing able to recognize which of your desires are vital to pursue and which ones are not is often less than easy. This is precisely why the ancient sages counseled that we practice yoga. Their point was a very practical one: You are best able to discern which of your many desires should (and should not) be responded to when your mind is calm and tranquil.
Rod StrykerIt is attachment to desire, not desire itself, that is the underlying cause of practically all of our pain and suffering.
Rod StrykerClear perception is the cornerstone and an absolute necessity for living your best life - and that's exactly what the focus of a yoga practice should be all about.
Rod Stryker