In the same way that the physical practice of yoga so effectively benefits your body and mind, the larger science of yoga is similarly powerful in unlocking the vast potentials of your body, mind and spirit to help you achieve your best life imaginable.

For some people it may be kind of off-putting. But the idea that fear accompanies us at every step: the point is that our courage has to be bigger than our fear.

Of course, not all desires lead to happiness. Desires can and do lead to pain and frustration.

Being able to recognize which of your desires are vital to pursue and which ones are not is often less than easy. This is precisely why the ancient sages counseled that we practice yoga. Their point was a very practical one: You are best able to discern which of your many desires should (and should not) be responded to when your mind is calm and tranquil.

In the same way that the physical practice of yoga so effectively benefits your body and mind, the larger science of yoga is similarly powerful in unlocking the vast potentials of your body, mind and spirit to help you achieve your best life imaginable.

The quality of your practice is ultimately measured by its effect on the quality of your life. In other words, mastery in yoga is mastery of life.

Aligning yourself with the intelligence of the universe means coming to understand your life's purpose and applying it fearlessly to life's circumstances.