We are already complete. All we need is the clarity to recognize the wholeness that is us.

The quality of your practice is ultimately measured by its effect on the quality of your life. In other words, mastery in yoga is mastery of life.

Yoga's ultimate intent is to achieve something far deeper and more meaningful than just a better body or less stress and tension. Its ultimate aim is to help you hear your soul's call so that you can be consistently guided to make the best decisions - the ones that serve your highest state of wellbeing. In the process of doing so, you will necessarily be made more whole and act in such a way as to support the larger world of which you are a part.

In fact, many people, including some who practice yoga, assume that yoga is nothing more than a form of exercise, or they believe that only the physical aspects of yoga have relevance to their lives. Nothing could be farther from the truth.

Despite its widespread acceptance and the number of lives it has improved, what most of us in the West commonly associate with yoga represents only the tip of the iceberg that is yoga, a tiny fraction of what is a vast and profound science.

The yoga tradition provides one of humankind's most effective systems for achieving enrichment and happiness in every aspect of life.

The yoga tradition addresses how to live and how to shape your life with a commanding sense of purpose, capacity and meaning.