In the end, yoga has less to do with what you can do with your body and more to do with the happiness that unfolds from realizing your full potential.

The quality of your practice is ultimately measured by its effect on the quality of your life. In other words, mastery in yoga is mastery of life.

No matter how long you practiceyou sense there will always be something to learn,something more to embrace about yourself & life.

Learning to honor all four of your soul's desires compels you to thrive at every level, leads to lasting happiness as well as a complete and balanced life.

The point of yoga is to develop a level of clarity and self-understand ing so that when we’re done doing our yoga practice we make really good decisions, because that will determine whether we’re fulfilled. Not the quality of our poses. But really the yoga is what happens when we’re done practicing yoga.

I am moved by the desire to see and to be seen, to grow and to unveil the mysteries of life and, at the same time, by the aspiration that life will continue to reveal new mysteries and new possibilities.

Yoga's ultimate intent is to achieve something far deeper and more meaningful than just a better body or less stress and tension. Its ultimate aim is to help you hear your soul's call so that you can be consistently guided to make the best decisions - the ones that serve your highest state of wellbeing. In the process of doing so, you will necessarily be made more whole and act in such a way as to support the larger world of which you are a part.