In the end, yoga has less to do with what you can do with your body and more to do with the happiness that unfolds from realizing your full potential.

In fact, many people, including some who practice yoga, assume that yoga is nothing more than a form of exercise, or they believe that only the physical aspects of yoga have relevance to their lives. Nothing could be farther from the truth.

Clear perception is the cornerstone and an absolute necessity for living your best life - and that's exactly what the focus of a yoga practice should be all about.

I am moved by the desire to see and to be seen, to grow and to unveil the mysteries of life and, at the same time, by the aspiration that life will continue to reveal new mysteries and new possibilities.

According to the yoga tradition, fear is the source of disease, decay - physical harm, when we're not thriving. And then finally, it's even the cause of death.

We are already complete. All we need is the clarity to recognize the wholeness that is us.

Do yoga in order to know what to do when you're not doing yoga.