Yoga is the method to bring or uncover the union that exists. That all things are relative and are in relationship and that nothing is singular or by itself.

There's so much fear running our lives that we forget to be human when it really counts.

Listen deeply. Meditate on that which is arising. Even if it's boredom or difficulty or maybe a feeling of being stuck, that in itself can be the work for your practice.

Coming to Haramara is like coming home. My body returns to the earth, my mind mesmerized by the rhythms of the ocean and my spirit flies in this magical place. Yoga is a way of life and Haramara Retreat is where we can re-educate ourselves to live in balance.

That's exactly how it is in yoga. The places where you have the most resistance are actually the places that are going to be the areas of the greatest liberation.

A well trained body is a beautiful instrument on which to play the melody of the present moment.

As we look deeply within, we understand our perfect balance. There is no fear of the cycle of birth, life and death. For when you stand in the present moment, you are timeless.