Yoga is the method to bring or uncover the union that exists. That all things are relative and are in relationship and that nothing is singular or by itself.

The study of yoga makes me inspired.

Listen deeply. Meditate on that which is arising. Even if it's boredom or difficulty or maybe a feeling of being stuck, that in itself can be the work for your practice.

The most important pieces of equipment you need for doing yoga are your body and your mind.

Yoga is really trying to liberate us from ... shame about our bodies. To love your body is a very important thing - I think the health of your mind depends on your being able to love your body.

Philosophy is unbelievably inspiring to me.

Coming to Haramara is like coming home. My body returns to the earth, my mind mesmerized by the rhythms of the ocean and my spirit flies in this magical place. Yoga is a way of life and Haramara Retreat is where we can re-educate ourselves to live in balance.