Yoga is the method to bring or uncover the union that exists. That all things are relative and are in relationship and that nothing is singular or by itself.

The most important pieces of equipment you need for doing yoga are your body and your mind.

Train yourself to be in awe of the subtle, and you will live in a world of beauty and ease.

That's exactly how it is in yoga. The places where you have the most resistance are actually the places that are going to be the areas of the greatest liberation.

Wellness within is mindfulness and acceptance of what you are, what you feel inside and how it's always changing. That process is helped by being attentive to the breath as it moves through the body.

There's so much fear running our lives that we forget to be human when it really counts.

Any doorway that leads you to a deeper understanding of who you are is worthwhile.