The study of yoga makes me inspired. And then the teaching of yoga makes it that much more real. The sense that this practice and this tool helps other people be centered, be present, and helps them really [be] embodied and [have] a life.

Listen deeply. Meditate on that which is arising. Even if it's boredom or difficulty or maybe a feeling of being stuck, that in itself can be the work for your practice.

Any doorway that leads you to a deeper understanding of who you are is worthwhile.

The most important pieces of equipment you need for doing yoga are your body and your mind.

Become better listeners. Practice the art of listening in everything you do. Not just listening to yourself and your body, but listening to the people around you, listening to the plant world, the animal world. Really open your ears to what's coming at you. From there, see if you can have the ability to respond instead of react. And that usually comes with listening. If the observation and the listening are deep, then your action will be deep also.

As we look deeply within, we understand our perfect balance. There is no fear of the cycle of birth, life and death. For when you stand in the present moment, you are timeless.

What we're trying to do in yoga is to create a union, and so to deepen a yoga pose is to actually increase the union of the pose, not necessarily put your leg around your head.