Any doorway that leads you to a deeper understanding of who you are is worthwhile.

Yoga is the study of the human body. It is the surge for the human soul.

I have been curious about the mind and body for as long as I can remember. I was a gymnast, a ballet dancer, and a philosophy and physical therapy major. Following the thread of curiosity about mind and body, I took my first yoga class in 1980 and knew from the start that it would be a lifelong passion.

As we look deeply within, we understand our perfect balance. There is no fear of the cycle of birth, life and death. For when you stand in the present moment, you are timeless.

The most important pieces of equipment you need for doing yoga are your body and your mind.

The study of yoga makes me inspired.

That's exactly how it is in yoga. The places where you have the most resistance are actually the places that are going to be the areas of the greatest liberation.