When someone's really sick and their family is tired and concerned about what will take place, those are the times that they need a support group around them to take care of them as a human being.

Train yourself to be in awe of the subtle, and you will live in a world of beauty and ease.

As we look deeply within, we understand our perfect balance. There is no fear of the cycle of birth, life and death. For when you stand in the present moment, you are timeless.

The study of yoga makes me inspired.

I have been curious about the mind and body for as long as I can remember. I was a gymnast, a ballet dancer, and a philosophy and physical therapy major. Following the thread of curiosity about mind and body, I took my first yoga class in 1980 and knew from the start that it would be a lifelong passion.

The most important pieces of equipment you need for doing yoga are your body and your mind.

A well trained body is a beautiful instrument on which to play the melody of the present moment.