Yoga is the study of the human body. It is the surge for the human soul.

What we're trying to do in yoga is to create a union, and so to deepen a yoga pose is to actually increase the union of the pose, not necessarily put your leg around your head.

A well trained body is a beautiful instrument on which to play the melody of the present moment.

Yoga is the study of the human body. It is the surge for the human soul.

Listen deeply. Meditate on that which is arising. Even if it's boredom or difficulty or maybe a feeling of being stuck, that in itself can be the work for your practice.

There's so much fear running our lives that we forget to be human when it really counts.

That's exactly how it is in yoga. The places where you have the most resistance are actually the places that are going to be the areas of the greatest liberation.