Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.

Never underestimate the power of wide-grip pull-ups to develop width and size.

Most people know who I am. Then I get the people who don't know who I am and just want to take a picture with a guy with muscles. I get more people that know me than anything.

My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.

I have had quite a few injuries during my time and if you are not injured in this sport [bodybuilding], you are not doing anything.

When you love something as much as I love bodybuilding you don't have to do much extra to push yourself, it just happens. There were some tough times and when those came up I just used my mental strength to push through knowing that my mind controlled everything.

Ain't nuttin' to it,but ta do it!