Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.

Most people know who I am. Then I get the people who don't know who I am and just want to take a picture with a guy with muscles. I get more people that know me than anything.

When you hit failure your workout has just begun.

I know that in order for something to work for me it has to be extremely powerful.

It is important to have people believe in you. With this support, what you can achieve is limitless.

When you love something as much as I love bodybuilding you don't have to do much extra to push yourself, it just happens. There were some tough times and when those came up I just used my mental strength to push through knowing that my mind controlled everything.

Recovery is not a gift from clinicians, but the responsibility of us all. We must become confident in our own ability to change our lives, we must give up being reliant on others doing everything for us. We must have the confidence to give up being ill so that we can start being recovered.