If you take a hammer and hit something over and over again, it's gonna be destroyed. I don't wanna destroy my body cause I want my body to last me as long as it possible can. If you train hard and push it everyday, your body is going to wear out. So I give my body time to recover.

I loved challenging myself every day. The weight room was my therapy for everyday life stresses. No matter what I was doing I always wanted to be the best.

Aint nuttin' but a peanut.

Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.

I know that in order for something to work for me it has to be extremely powerful.

Your body produces a lot less testosterone each and every single year no matter who you are. We are all human, nobody is super human.

One thing you can't beat in this world is time. I learnt that the hard way. You can't play basketball forever. You can't play football forever. You can't bodybuild forever. I mean you CAN do it, but not at a high level against younger guys who have more time and have not reached their peaks yet. There's only so much the body can do and once you're done, you can't go back in time.