One thing you can't beat in this world is time. I learnt that the hard way. You can't play basketball forever. You can't play football forever. You can't bodybuild forever. I mean you CAN do it, but not at a high level against younger guys who have more time and have not reached their peaks yet. There's only so much the body can do and once you're done, you can't go back in time.

Aint nuttin' but a peanut.

I always train heavy and it worked well for me. I always train heavy and put on size for a competition. Most people would be worried about an injury but if you're gonna worry about it so much, it's gonna happen anyway.

Women really do pay attention to a man's glutes. A tight, compact ass is often voted even more desirable than muscular arms and chest. So, if you're lacking, start squatting!

Your body produces a lot less testosterone each and every single year no matter who you are. We are all human, nobody is super human.

thank god for pure natural strength

I've been training so long, its second nature to push myself to the limit.