Light weight ... Yeah buddy!

Everybody wants to be a bodybuilder.

I never focus on contraction. I'm focusing on my muscle. I'm not focusing on a certain style of lifting or contracting. I'm just trying to get the weight up. I'm trying to build muscle.

I have had quite a few injuries during my time and if you are not injured in this sport [bodybuilding], you are not doing anything.

I've attained my mass basically by training hard and very, very heavy.

Your body produces a lot less testosterone each and every single year no matter who you are. We are all human, nobody is super human.

thank god for pure natural strength