My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.

Never underestimate the power of wide-grip pull-ups to develop width and size.

It is important to have people believe in you. With this support, what you can achieve is limitless.

Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.

Everybody wants to be a bodybuilder.

If you take a hammer and hit something over and over again, it's gonna be destroyed. I don't wanna destroy my body cause I want my body to last me as long as it possible can. If you train hard and push it everyday, your body is going to wear out. So I give my body time to recover.

When you hit failure your workout has just begun.