Most people know who I am. Then I get the people who don't know who I am and just want to take a picture with a guy with muscles. I get more people that know me than anything.

The next thing I would have to go with is diet because it is so hard and mentally tough. By comparison the training is the easiest of them all because it's my hobby as well as my job.

I've attained my mass basically by training hard and very, very heavy.

Never underestimate the power of wide-grip pull-ups to develop width and size.

If you take a hammer and hit something over and over again, it's gonna be destroyed. I don't wanna destroy my body cause I want my body to last me as long as it possible can. If you train hard and push it everyday, your body is going to wear out. So I give my body time to recover.

Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best.

I know that in order for something to work for me it has to be extremely powerful.