Never underestimate the power of wide-grip pull-ups to develop width and size.

thank god for pure natural strength

Your body produces a lot less testosterone each and every single year no matter who you are. We are all human, nobody is super human.

It is important to have people believe in you. With this support, what you can achieve is limitless.

Ain't nuttin' to it,but ta do it!

Recovery is not a gift from clinicians, but the responsibility of us all. We must become confident in our own ability to change our lives, we must give up being reliant on others doing everything for us. We must have the confidence to give up being ill so that we can start being recovered.

My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.