Never underestimate the power of wide-grip pull-ups to develop width and size.

Most people know who I am. Then I get the people who don't know who I am and just want to take a picture with a guy with muscles. I get more people that know me than anything.

Women really do pay attention to a man's glutes. A tight, compact ass is often voted even more desirable than muscular arms and chest. So, if you're lacking, start squatting!

Your body produces a lot less testosterone each and every single year no matter who you are. We are all human, nobody is super human.

I'm always positive when it comes to professional bodybuilding, hell I'm Mr. Olympia for God's sake. If I'm number one in our sport and I have a negative attitude then our sport don't need me and I don't need our sport. There are problems and controversy in all sports. That's really unavoidable.

thank god for pure natural strength

I loved challenging myself every day. The weight room was my therapy for everyday life stresses. No matter what I was doing I always wanted to be the best.