I've attained my mass basically by training hard and very, very heavy.

Light weight ... Yeah buddy!

Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight.

I have had quite a few injuries during my time and if you are not injured in this sport [bodybuilding], you are not doing anything.

It is important to have people believe in you. With this support, what you can achieve is limitless.

Bodybuilding is a hobby. At least for me it is. I've trained since i was 12 or 13 years old. It's a hobby I just have so much fun with it. I get so much enjoyment from it. To have your job as your hobby - life don't get better than that.

Never underestimate the power of wide-grip pull-ups to develop width and size.